Nourishment is the nutrition and hydration that helps sustain an individual’s wellness by providing the body the essential nutrients and hydration for optimal health.

Connection to nature is creating a calm and peaceful connection to something that you are already a part of., the natural world all around you.

Spirituality is the daily process of personal development and growth that includes gaining wisdom, refining your purpose, and using your own beliefs and values to maintain your personal growth.

Physical environment is your surroundings where you spend the majority of your time. It is where your positive and negative energy collects.

Healing is the process of realignment into a state of physical, mental and emotional balance. It is the improvements and realignment needed as a result of illness, injury, trauma and/or sustained period of stress.

Mindset is your perception, how you deal with your day-to-day life with a steady reaction to everyday events. It is also staying focused on the things that need your attention, while maintaining a well-balanced perspective.

Physical activity is any form of movement from walking, gardening, breath work, various types of exercises, sports, hobbies, outdoor activities, stretching as well as creative outlets. It is how you physically interact with all things in your life.