Physical Activity

Physical Activity is any form of movement from walking, gardening, stretching, breath work, as well as creative outlets. Physical Activity is also various types of exercise, hobbies, sports and/or outdoor activities.   It is not just a gym workout or a 3 mile run, but it includes breath work as well as creative outlets like painting, playing music for example.

Are you suffering from a chronic disease, low energy, low mood, high stress, sleep issues, low self-confidence? Your physical activity could need to improve.

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