The 6 month program is a personalized program to help guide and support the client to reach their goals. Each session is a one-on-one session either in person, over the phone or zoom.

Structure:

Meet 2 times a month for 6 months

Each Session is 50 minutes where we will create goals and actionable steps

Follow up email to share goals and actionable items

Weekly check in via email or text

A variety of handouts (PDF)

The 3 month program is a program personalized to help guide and support the client to reach thier goals. Each session in one-on-one either in person, over the phone or zoom.

Structure:

Meet 2 times a month for 3 months

Each session is 50 minutes where we create goals and actionable steps

Follow up email to share goals and actionable items

Weekly check in via email or text.

A one time session is one-on-one where we review the circle of life to see areas that need focus and create goals with actionable steps to reach the goals:

Structure:

The one time session will be 75 minutes

Follow up email with goals and actionable items to reach those goals